BMI Explained
A simple guide to what BMI means, how to calculate it, and how to understand your result.
What is BMI?
BMI Explained
What Is BMI?
Body Mass Index (BMI) is a quick way to estimate whether your weight is in a healthy range for your height. It doesn’t measure body fat directly, but it gives a useful starting point for understanding general health.
How to Calculate Your BMI
BMI uses a simple formula:
BMI = weight (kg) ÷ height (m)²
Examples:
-
If you weigh 70 kg and are 1.75 m tall: BMI = 70 ÷ (1.75 × 1.75)
If you prefer pounds and inches, most calculators convert automatically.
BMI Categories
- Underweight: below 18.5
- Normal weight: 18.5–24.9
- Overweight: 25–29.9
- Obesity: 30 or higher
These ranges help you understand where your number falls.
What BMI Can Tell You
BMI is useful for:
- spotting general weight trends
- comparing your weight to population standards
- starting conversations about health
What BMI Cannot Tell You
BMI does not measure:
- muscle mass
- body fat percentage
- body shape
- age‑related differences
- fitness level
This means athletes, muscular people, and older adults may get misleading results.
Calculate Your BMI
If you want to check your BMI quickly, you can use the :
It’s simple, accurate, and based on official health guidelines.
Disclaimer
SlimHub provides general health and nutrition information for educational purposes only. It is not medical advice and should not replace guidance from a licensed healthcare professional. Always consult a qualified provider before making changes to your diet, exercise routine, or health practices. SlimHub is not responsible for any actions, decisions, or outcomes based on the use of this content.
__________________
